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BY DR. ARNAN SISSON DECEMBER 4, 2023 The holiday season is a fun time of the year. We get to hang out with family and friends, enjoy lots of great gifts, eat lots of great holiday food, and drink egg nog to our heart's desire. But after the holidays end the stress or grind of everyday life picks back up again. Stress itself is a silent killer. Countless amounts of studies have shown a link between stress, increased inflammation, and heart diseases/cancers. Along with these nasty medical con...
Posted on 2023-12-04
BY DR. ARNAN SISSON NOVEMBER 11, 2023 I know in the past I’ve written about painful achy knees. And how important range of motion or gradual movement is to avoid that addictive oxycodone, painful steroid injections, the surgeon’s scalpel, and even just being glued to the couch and missing out on what life really has to offer. How you go about introducing and dosing that movement is covered in past articles, and I cover it extensively in my blog. So, if you haven’t yet ta...
Posted on 2023-12-01
DR. ARNAN SISSON, PT November 20, 2023 Last week we covered some common knee pain myths, today I’m going to go over a few more that may be getting in the way of you enjoying your life again. The first myth is this, “common treatments for knee pain such as medications, injections, acupuncture, electrical modalities (ultrasound, e-stim) can provide long term relief.” This is definitely a big-time myth. There are studies that show these things can help short term, but not ...
Posted on 2023-11-20
BY DR. ARNAN SISSON PT (November 17,2023) Last week, a gentleman walked into the clinic, who was having some sharp pain in his thigh after playing soccer with his grandkid. His pain was preventing him from getting around as well as he liked and he was asking me what he could do to solve the problem. I told him to use the RICE method. Firstly, a pulled muscle is when the body isn’t fully warmed up and you have a sudden movement that leads to a little tear of the muscle. This tear could ...
Posted on 2023-11-17
November 6th, 2023 // Dr. Arnan Sisson We all know about the negative effects that holding some extra weight can have. It could be an increase in diabetes, high blood pressure, or negative effects on mood, but it also has a negative orthopedic effect. Holding too much weight can place a significant increase in stress on the various joints of the body not just doing high-impact activities but with everyday life. I’ve seen the effect of this in my back pain practice. So with this ...
Posted on 2023-11-06
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